Group Fitness

Aqua exercise provides a great way to keep one active, and is suitable for any age group or skill levels. Aqua exercise is a great way of forming new friendships. 

Your group fitness instructors will provide you with quality instructing to motivate you to the best of your ability, even if your a beginner to aqua exercise. 

Aqua exercise classes are performed in a safe, friendly and relaxing environment for just about everyone, providing you with a full body workout.

Benefits include the following:

Increase flexibility

As the body is subject to water resistance during water exercise, which requires movement in various directions while adjusting to the push and pull of water, the joints are naturally increasing their range of motion. (ROM)

Low impact exercise

In aqua exercise, the buoyancy of the water helps take off some impacts we tend to place our body. This makes it appealing to those with joint conditions such as arthritis or those undergoing physical rehab.

Reduces blood pressure

The water pressure actually works with your blood and enables one’s blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure and in the long run, decreasing resting heart rate.

Increase muscle strength

Water flows in multiple directions, the resistance in the pool can range from four to forty two times greater than air, therefore ensuring the body’s muscles get a workout.

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Timetable

Aquarena Group Fitness Timetable

Monday	Tuesday	Wednesday	thursday	friday	saturday	sunday
Morning class's
	Acquapole Boxing 6:30 - 7:15		Acquapole Boxing 6:30 - 7:15		Hydro Chi 8:15-9:15	Hydro Chi 9:15-10:15
WOW 8:00-8:45	Lite Pace 8:40 - 9:25	Aqua Shape 8:30 - 9:15	WOW 8:40 - 9:25			Aqua shape 10:20 - 11:05
Splash - Inclusive Aqua 9:30 - 10:00	Deep Water 9:30 - 10:15	Aqua Bike 9:25 - 10:25	Deep Water 9:30 - 10:15
	Splash - Inclusive Aqua 10:30 - 11:00		Lite Pace 10:20 - 11:05
Evening class's
WOW 5:30-6:15

Class Details

Acquapole® Boxing

Enjoy the benefits of boxing with additional water resistance. Muscular endurance, core strength, cardiovascular fitness and better hand-eye coordination will all be improved in this class. Decreased stress is also a well known benefit from boxing exercise due to the transition between high intensity exercise and recovery periods. In addition, the work out provides a cathartic release to punch and kick your stress to smithereens. This variable heart rate workout will increase circulation while having fun. Class Time: 45 min Difficulty: Medium-Hard

Acquapole®

Use your body weight to complete movements with the support of water. This is a fun and engaging class. Participants always have a laugh. Buoyancy of the water enables joint support while each exercise will tone a range of muscles. These include the arms, shoulders, abdomen and legs. Class time: 30 min Difficulty: Med-Hard

Aqua Bike

Combines the cardiovascular benefits of spin cycling with the resistance and coolness of water. Your instructor will incorporate a range of intensities and speeds, allowing you to work out at your preferred pace. We use Hydrorider’s Aquabike Professional to take advantage of the many benefits of the aquatic environment. For maximum results, we recommend wearing aquatic reef style shoes. Bring your own or use ones we supply. Class time: 60 min Difficulty: Medium-Hard

Aqua Cardio

Class focused on improving cardiovascular fitness. Depending on the session, a varied amount of equipment may be incorporated to increase your heart rate, improve coordination and burn calories. Our instructors will tailor each exercise to suit the ability of the individual. Class Time: 45 min Difficulty: Easy-Medium-Hard

Aqua Shape

Ultimate way to focus on muscle toning through the use of water resistance. Dynamic training will target your abs, obliques and back. This workout will leave you feeling confident and strong. This workout can be modified to suit any level of ability. Also perfect for pregnant mums or those looking to get back into building their fitness. Class Time: 45 min Difficulty: Easy-Medium-Hard

Circuit

Mixture of strength and cardio exercises. Social and fun workout using a wide range of specialist aquatic equipment. More from exercise to exercise in a circuit setting, using the people around you for encouragement. Each station will target specific muscles to improve quality of life. A different workout every week! Difficulty: Easy-Medium

Deep Water

Conducted in deep water with buoyancy aids. This class involves suspended exercises, which allows for a very low impact workout (less than 10% of body weight). Excellent for injury rehabilitation and elderly. A variety of equipment is used to incorporate a whole body work-out. Class Time: 45 min Difficulty: Easy-Medium

Hydro Chi

Fusion of Yoga, Tai Chi and Pilates. The warm hydrotherapy pool water will increase joint mobility and support balance during the session. This class will improve flexibility, coordination and proprioception. The closed pool setting and calming music will leave you feeling relaxed and refreshed. Class Time: 60 min Difficulty: Easy-Medium

Lite Pace

Increase strength, flexibility, coordination and cardiovascular fitness. This is an extremely light hearted and fun workout. Perfect for seniors or individuals getting back into the fitness scene. Class Time: 45 min Difficulty: Easy-Medium

Splash – Inclusive Aqua

Aqua fitness classes specifically designed for individuals with disabilities or special needs. The instructor will create a welcoming and supportive environment, encouraging each participant to reach their potential whilst having fun. Support workers are permitted in the water if required. Intensity: Low-Medium

Completing a registration form is required to participate in the class. This will ensure we are aware of any assistance you may require.

WOW- Workout of the week

You control your own intensity whilst challenging yourself, based on achieving as many repetitions as possible. A great cardio based workout, full of fun and energy. This class will help you reach your fitness goals

Prices

	Adult	Pensioner	Adult 10X	Adult 20x	concession 10x	Concession 20x
30 min class	$ 8.00	$ 5.00	$72.00	$137.00	$46.00	$87.00
45 min class	$ 12.00	$ 7.50	$ 107.00	$203.00	$68.00	$128.00
60 min class	$ 16.00	$ 10.00	$ 143.00	$271.00	$90.00	$171.00

Keen to do Group Fitness regularly? Click here to learn more about a Visit Pass.