Mindfulness Sessions

Past Event

If you are supporting someone close to you who lives with a mental health challenge, it’s easy to forget about yourself.

Come along to our fortnightly mindfulness session and take time to relax and connect with others. Discover how practicing mindfulness can help to improve your physical, emotional and mental wellbeing.

Includes a relaxing art and craft activity!


Event Details

Time: 9-10.30am

Venue: Helping Minds

Cost: Free

Category: General

Type: General

Audience: All Ages

Event Date(s)

  • Tuesday 21st June 2022
  • Tuesday 5th July 2022
  • Tuesday 19th July 2022
  • Tuesday 2nd August 2022
  • Tuesday 16th August 2022
  • Tuesday 30th August 2022
  • Tuesday 13th September 2022
  • Tuesday 27th September 2022
  • Tuesday 11th October 2022
  • Tuesday 25th October 2022
  • Tuesday 8th November 2022
  • Tuesday 22nd November 2022

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